Deadlifts Over Depression

 

is a movement to transform the way we talk about, educate, and treat mental health in the United States.  Exercise is the most potent, yet underrated antidepressant.  It has been shown to impact depression and anxiety symptoms just as much as anti-depressants.   We are on a mission to empower 100,000 people to transform their mental wellbeing through fitness, nutrition, and community strength.