Depression

30 Days of Movement Program - Starting April 1 2019

30 Days of Movement Program - Starting April 1 2019

You’ll receive an email for the next 30 days with:

  • A daily movement video (3-25 minutes) that we will do together

  • A mobility, cardio, strength training, or daily life positive physical tip

  • A piece of my story sharing what worked for me

Why I Can't Do It.

Why I Can't Do It.

I remember the thought, "I can't do that" was like a song on repeat in my head back when I was struggling with depression in 2011.

One particular day, I was lying in bed until late morning, covers twisted up, feeling like being a human was impossible that day.  It was one of the first sunny, warm days of Spring.
The sun was blazing through the window onto my face, so I turned over, blocked the light with my pillow, and felt guilty I couldn’t enjoy this beautiful day because I felt depressed.