You’ll receive an email for the next 30 days with:
A daily movement video (3-25 minutes) that we will do together
A mobility, cardio, strength training, or daily life positive physical tip
A piece of my story sharing what worked for me
I remember the thought, "I can't do that" was like a song on repeat in my head back when I was struggling with depression in 2011.
One particular day, I was lying in bed until late morning, covers twisted up, feeling like being a human was impossible that day. It was one of the first sunny, warm days of Spring.
The sun was blazing through the window onto my face, so I turned over, blocked the light with my pillow, and felt guilty I couldn’t enjoy this beautiful day because I felt depressed.