home workout

30 Days of Movement Program - Starting April 1 2019

30 Days of Movement Program - Starting April 1 2019

You’ll receive an email for the next 30 days with:

  • A daily movement video (3-25 minutes) that we will do together

  • A mobility, cardio, strength training, or daily life positive physical tip

  • A piece of my story sharing what worked for me

What is Commitment to My Goals?

What is Commitment to My Goals?

“What is something I CAN commit to doing?”

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A question I ask myself when I set an intention no matter how small or big.  Last week I committed to waking up at 5am every weekday morning.  I have been saying for approximately the last 8 months - 3 years that I want to wake up by 6am because I LOVE mornings! They are the most peaceful time of day and I am the most productive, focused and creative at that time.   But unless I have to be at the gym before 7am to train morning clients, I am guilty of hitting snooze for hours until I roll out of bed starting off my morning annoyed that I haven’t gotten up early…again.