You’ll receive an email for the next 30 days with:
A daily movement video (3-25 minutes) that we will do together
A mobility, cardio, strength training, or daily life positive physical tip
A piece of my story sharing what worked for me
“What is something I CAN commit to doing?”
A question I ask myself when I set an intention no matter how small or big. Last week I committed to waking up at 5am every weekday morning. I have been saying for approximately the last 8 months - 3 years that I want to wake up by 6am because I LOVE mornings! They are the most peaceful time of day and I am the most productive, focused and creative at that time. But unless I have to be at the gym before 7am to train morning clients, I am guilty of hitting snooze for hours until I roll out of bed starting off my morning annoyed that I haven’t gotten up early…again.