Beyond The Body 10 Week Challenge

beyond the body
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beyond the body
IMG_7382.jpg
_DSC1773.jpg
sale

Beyond The Body 10 Week Challenge

399.00 500.00

10 Week Online Challenge to evolve your mind and body.

This program will ask you to show up for yourself inside and outside the gym in a way you have not experienced before, to teach you the tools to evolve your body, mind, and soul.

Get ready to give your all and feel amazing.

THE DETAILS:

1) First 4 weeks: a protocol to promote gut health and mental health balance. Expect whole foods, veggies, quality fats, quality animal proteins, fruit, wholesome herbs and seasonings. Last 6 Weeks: How to manage your health through making intuitive choices based on what you need to keep your mind and body feeling amazing. A custom nutrition plan created by a Registered Dietitian based on your needs. This is not a diet, this is a way for you to learn how to restructure the quality and quantity of what you put into your body and listen to what your body REALLY needs.


2) Weekly Workout Program in the gym lifting weights to get you strong and feeling amazing inside and out. You get what you put in!


3) Suggested basic supplements to enhance your health. (optional)


4) Email support is available for questions on your workout program & nutrition program

5) Weekly check ins with Progress photos and weight. This is how I know how to adjust your plan if needed.

6) After you purchase your spot, a questionnaire will be emailed to you. Complete and email back to me to receive your plan in the next 7 days.

Let’s Do This!

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